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WOODCHOPS

WOODCHOPS

CORE
0 0 530

TRUNK ROTATION

Method

    1. Rotate with elbows slightly bent
    2. Can rotate with your head facing forward or
    rotating with your torso
    Obliques
    Trunk Rotation
    ________________________________________

Equipments

  • BANDS-CABLES
  • ________________________________________
  • Tap the gif for the video or...
  • https://youtu.be/bcxxhZVD8E4

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