AB WHEEL ROLL OUT
AB WHEEL ROLL OUT
CORE & BACK EXERCISEMethod
1. Try to keep lower back rounded and abs flexed as you
roll forward and backward.
2. Can start on knees and progress to on feet.
Transverse Abdominis, Rectus Abdominis, Lats
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Equipments
- BARBELL/AB WHEEL
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- Tap the gif for the video or...
- https://youtu.be/qJ4h2K3tUqc
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