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STIR THE POT

STIR THE POT

CORE
0 0 750

DYNAMIC CORE STABILITY

Method

    1. Plank position on a yoga ball
    2. Press forearms into the ball and rotate clockwise and counter-clockwise
    Core Bracing, Serratus Anterior
    ________________________________________

Equipments

  • YOGA BALL
  • ________________________________________
  • Tap the gif for the video or...
  • https://youtu.be/vtnknRDt9kE

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