PLANK PULL THROUGHS
PLANK PULL THROUGHS
COREMethod
1. Start in a plank position and move the dumbbell or kettlebell across and repeat
Resist shifting and keep a neutral spine
Rectus Abdominis, Obliques + Back & Grip
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Equipments
- DUMBBELL
- OR KETTLEBELL
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- Tap the gif for the video or...
- https://youtu.be/1FoH2SBHyHo
Rishaad
Admin
