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ARM CIRCLES

ARM CIRCLES

MOBILITY - DYNAMIC
0 0 916

ROTATOR CUFF WARM UP

Method

    1. BACKWARDS
    2. FORAWRDS
    3. SINGLE BACKWARDS
    PALMS FACING UP
    SHOULDERS BACK AND DOWN
    ________________________________________

Equipments

  • NO EQUIPMENT
  • ________________________________________
  • Tap the gif for the video or...
  • https://youtu.be/D-CLg_F7h2A

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