WINDSHIELD WIPERS
CORE
Method
1. Can place hands on your sides or under your glutes as you rotate your hips and legs side to side
Keep knees slightly bent
Obliques, Rectus Abdominis (Isometric Contraction)
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Equipments
- NO EQUIPMENT
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- Tap the gif for the video or...
- https://youtu.be/8utc3jPlKgA